{"id":2018,"date":"2026-02-25T20:25:31","date_gmt":"2026-02-25T11:25:31","guid":{"rendered":"https:\/\/gaeronglooks.co.kr\/?p=2018"},"modified":"2026-02-25T20:25:31","modified_gmt":"2026-02-25T11:25:31","slug":"%ec%b6%9c%ec%82%b0%ed%9b%84%ec%97%90-%ec%9e%84%ec%8b%a0%ed%95%9c%ea%b2%83%ec%b2%98%eb%9f%bc-%eb%b3%b4%ec%9d%b8%eb%8b%a4%eb%a9%b4","status":"publish","type":"post","link":"https:\/\/gaeronglooks.co.kr\/?p=2018","title":{"rendered":"\ucd9c\uc0b0\ud6c4\uc5d0 \uc784\uc2e0\ud55c\uac83\ucc98\ub7fc \ubcf4\uc778\ub2e4\uba74?"},"content":{"rendered":"\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2021\" src=\"http:\/\/gaeronglooks.co.kr\/wp-content\/uploads\/sites\/481\/2026\/02\/\uc8fc\uc11d-2026-02-25-202450-300x170.jpg\" alt=\"\" width=\"300\" height=\"170\" srcset=\"https:\/\/gaeronglooks.co.kr\/wp-content\/uploads\/sites\/481\/2026\/02\/\uc8fc\uc11d-2026-02-25-202450-300x170.jpg 300w, https:\/\/gaeronglooks.co.kr\/wp-content\/uploads\/sites\/481\/2026\/02\/\uc8fc\uc11d-2026-02-25-202450-768x436.jpg 768w, https:\/\/gaeronglooks.co.kr\/wp-content\/uploads\/sites\/481\/2026\/02\/\uc8fc\uc11d-2026-02-25-202450-696x395.jpg 696w, https:\/\/gaeronglooks.co.kr\/wp-content\/uploads\/sites\/481\/2026\/02\/\uc8fc\uc11d-2026-02-25-202450-740x420.jpg 740w, https:\/\/gaeronglooks.co.kr\/wp-content\/uploads\/sites\/481\/2026\/02\/\uc8fc\uc11d-2026-02-25-202450.jpg 844w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\r\n<p>\ub9ce\uc740 \ud68c\uc6d0\ub2d8\ub4e4\uaed8\uc11c<br \/><br \/>\uc0b0\ud6c4\ud68c\ubcf5\uc744 \uc704\ud574 \ud544\ub77c\ud14c\uc2a4\ub97c<br \/><br \/>\ud558\uace0 \uacc4\uc2e0\ub370\uc694<br \/><br \/>\u200b<br \/><br \/>\uadf8 \uc911 \ub9ce\uc740 \uace0\ubbfc\uc744 \ucc28\uc9c0\ud558\ub294 \ubcf5\ubd80!<br \/><br \/>\uadf8\ub798\uc11c \uc624\ub298\uc740<br \/><br \/>\ubcf5\uc9c1\uadfc\uc774\uac1c\uc5d0 \ub300\ud574<br \/><br \/>\uc54c\uc544\ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4!<br \/><br \/>\u200b<br \/><br \/>\u200b<br \/><br \/>\ubcf5\uc9c1\uadfc\uc774\uac1c(Diastasis Recti)\ub780?<br \/><br \/>\u200b<br \/><br \/>\ucd9c\uc0b0 \ud6c4\uc5d0\ub3c4 \uc784\uc2e0\ud55c \uac83\ucc98\ub7fc \ubcf4\uc778\ub2e4\uba74,<br \/><br \/>\ubcf5\uc9c1\uadfc\uc774\uac1c\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<br \/><br \/>\u200b<br \/><br \/>\uadf8\ub807\ub2e4\uba74 \ubcf5\uc9c1\uadfc\uc774\uac1c\uac00 \ubb58\uae4c\uc694?<br \/><br \/>\u200b<br \/><br \/>\ubcf5\uc9c1\uadfc\uc774\uac1c(Diastasis Recti)\ub780<br \/><br \/>\uc784\uc2e0 \uc911\uc5d0 \uc784\uc0b0\ubd80\uc758 \ubcf5\ubd80(\ubc30)\uc5d0 \uc788\ub294<br \/><br \/>\uc88c\uc6b0 \ubcf5\uc9c1\uadfc\uc774 \ubd84\ub9ac\ub418\uc5b4<br \/><br \/>\ubc30 \uc911\uc559\uc5d0 \ud2c8\uc774 \uc0dd\uae30\ub294 \uac83\uc744 \ub9d0\ud558\ub294\ub370\uc694!<br \/><br \/>\u200b<br \/><br \/>\uc784\uc2e0 \uc911 \uacb0\ud569\uc870\uc9c1(linea alba)\uc774 \ub298\uc5b4\ub098<br \/><br \/>\ubcf5\uc9c1\uadfc\uc774 \uac08\ub77c\uc838 \ubc8c\uc5b4\uc9c0\uac8c \ub418\uace0,<br \/><br \/>\uac00\uc6b4\ub370\uc5d0\uc11c \uc218\uc9c1\uc73c\ub85c \ubd84\ub9ac\ub418\uba70 \uc0dd\uae30\uac8c \ub429\ub2c8\ub2e4.<br \/><br \/>\u200b<br \/><br \/>\uc784\uc2e0 \uc911\uc5d0\ub294 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294\ub370<br \/><br \/>\ucd9c\uc0b0 \ud6c4\uc5d0\ub3c4 \uac04\uaca9\uc774 \ud68c\ubcf5\ub418\uc9c0 \uc54a\uace0<br \/><br \/>\ub0a8\uc544\uc788\uc744 \uacbd\uc6b0 \ubcf5\uc9c1\uadfc\uc774\uac1c\ub85c \ud3c9\uac00\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br \/><br \/>\u200b<br \/><br \/>\u200b<br \/><br \/>\u200b<br \/><br \/>\u200b<br \/><br \/>\u200b<br \/><br \/>\u200b<br \/><br \/>[\ubcf5\uc9c1\uadfc\uc774\uac1c \uc790\uac00 \ud655\uc778 \ubc29\ubc95]<br \/><br \/>1. \ub9e4\ud2b8\uc5d0 \ub204\uc6cc \ubb34\ub98e\uc744 \uc138\uc6cc\uc8fc\uc138\uc694.<br \/><br \/>\u200b<br \/><br \/>2. \ubcf5\ubd80\uc5d0 \uae34\uc7a5\uc774 \ub420 \uc218 \uc788\uac8c \uba38\ub9ac\ub97c \ub4e4\uc5b4<br \/><br \/>\ubc30\uaf3d\uc744 \ubc14\ub77c\ubd10 \uc90d\ub2c8\ub2e4.<br \/><br \/>\u200b<br \/><br \/>3. \ud55c\uc190\uc744 \ubc30\uaf3d \uc704\ub97c \uc0b4\uc9dd \ub20c\ub7ec\ubcf4\uba74<br \/><br \/>\uc190\uac00\ub77d\uc774 \uba87 \uac1c \ub4e4\uc5b4\uac00\ub294\uc9c0 \uac04\uaca9\uc73c\ub85c \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/><br \/>\u200b<br \/><br \/>-&gt; \uc190\uac00\ub77d 2\uac1c \uc774\ud558 = \uc815\uc0c1\ubc94\uc704<br \/><br \/>-&gt; 2\uac1c \uc774\uc0c1+\uae4a\uac8c \ub4e4\uc5b4\uac04\ub2e4 = \ubcf5\uc9c1\uadfc\uc774\uac1c \uc758\uc2ec<br \/><br \/>\u200b<br \/><br \/>\uc190\uac00\ub77d\uc774 2\uac1c \uc774\uc0c1 \ub4e4\uc5b4\uac04\ub2e4\uba74<br \/><br \/>\ubcf5\uc9c1\uadfc\uc774\uac1c\uac00 \ub9ce\uc774 \uc9c4\ud589\ub41c \uc0c1\ud0dc\ub85c<br \/><br \/>\uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<br \/><br \/>\u200b<br \/><br \/>\ubcf5\uc9c1\uadfc\uc774\uac1c\ub97c \ud68c\ubcf5\ud560 \uc218 \uc788\ub294<br \/><br \/>\uc6b4\ub3d9\uc744 \ud55c\ubc88 \uc54c\uc544\ubcfc\uae4c\uc694~?<br \/><br \/>\u200b<br \/><br \/>\u200b<br \/><br \/>1. \ud1a0 \ud15d(Toe tap)<br \/><br \/>\ubcf5\ud6a1\uadfc \ud65c\uc131\ud654<br \/><br \/>\u200b<br \/><br \/>1. \ub9e4\ud2b8\uc5d0 \ub204\uc6cc \ub450 \ub2e4\ub9ac\ub97c<br \/><br \/>table top \uc790\uc138\ub85c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4.<br \/><br \/>\u200b<br \/><br \/>2. \ud55c \ub2e4\ub9ac\ub294 table top\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<br \/><br \/>\u200b<br \/><br \/>3. \ubc18\ub300\ucabd \ub2e4\ub9ac\ub294 \ubc1c\ub05d\uc73c\ub85c \ubc14\ub2e5\uc744 \ud130\uce58\ud574 \uc90d\ub2c8\ub2e4.<br \/><br \/>\u200b<br \/><br \/>4. \uad50\ucc28\ub85c \ud130\uce58\ud558\ub294 \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<br \/><br \/>\u200b<br \/><br \/>* \ud5c8\ub9ac\uac00 \ubc14\ub2e5\uc5d0\uc11c \ub728\uc9c0 \uc54a\uac8c \ud574\uc8fc\uc138\uc694 *<br \/><br \/>\u200b<br \/><br \/>\u200b<br \/><br \/>\u200b<br \/><br \/>\u200b<br \/><br \/>2. \ube0c\ub9bf\uc9c0(Bridge)<br \/><br \/>\uace8\ubc18, \ucf54\uc5b4 \uc548\uc815\uc131 \ud5a5\uc0c1<br \/><br \/>\u200b<br \/><br \/>1. \ubb34\ub98e\uc744 \uc138\uc6b4 \ub4a4 \ucc9c\uc7a5\uc744 \ubcf4\uace0 \ub204\uc6cc<br \/><br \/>\ud638\ud761\uc744 \ub9c8\uc2dc\uba74\uc11c \uace8\ubc18\uc744 \ud6c4\ubc29\uacbd\uc0ac\ub85c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4.<br \/><br \/>\u200b<br \/><br \/>2. \ub0b4\uc26c\ub294 \ud638\ud761\uc5d0<br \/><br \/>\uaf2c\ub9ac\ubf08-\uc5c9\uce58\ubf08-\ud5c8\ub9ac\ubf08-\ub4f1\ubf08 \uc21c\uc73c\ub85c \ub4e4\uc5b4\uc90d\ub2c8\ub2e4.<br \/><br \/>\u200b<br \/><br \/>3. \uc62c\ub77c\uac04 \uc21c\uc11c \ubc18\ub300\ub85c \ucc9c\ucc9c\ud788 \ub0b4\ub824\uc635\ub2c8\ub2e4.<br \/><br \/>\u200b<br \/><br \/>* \ud5c8\ub9ac\ub97c \uacfc\ud558\uac8c \uaebe\uc9c0 \ub9c8\uc2dc\uace0 \ubaa9\uacfc \uc5b4\uae68\uc5d0 \ud798\uc744 \ube7c\uc8fc\uc138\uc694 *<br \/><br \/>\u200b<br \/><br \/>\u200b<br \/><br \/>\u200b<br \/><br \/>\u200b<br \/><br \/>3. \ub85c\uc5b4 \uc564 \ub9ac\ud504\ud2b8(Lower &amp; Lift)<br \/><br \/>\ud558\uc9c0\uc815\ub82c \ubc0f \uace8\ubc18 \uc548\uc815\uc131, \ucf54\uc5b4 \uac15\ud654<br \/><br \/>\u200b<br \/><br \/>1. \uce90\ub9ac\uc9c0 \uc704\uc5d0 \ubc14\ub85c \ub204\uc6b4 \uc0c1\ud0dc\ub85c<br \/><br \/>\ud48b\uc2a4\ud2b8\ub7a9\uc5d0 \uc591\ubc1c\uc758 \uc544\uce58\uc5d0 \uac78\uace0<br \/><br \/>\uace8\ubc18\uc740 \uc911\ub9bd \uc0c1\ud0dc\ub85c \ub2e4\ub9ac\ub97c \ucc9c\uc7a5\uc73c\ub85c \ubed7\uc5b4 \uc90d\ub2c8\ub2e4.<br \/><br \/>\u200b<br \/><br \/>2. \uace8\ubc18\uc740 \uc911\ub9bd \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uba70<br \/><br \/>45\ub3c4 \uac01\ub3c4\ub85c \uc2a4\ud2b8\ub7a9\uc744 \ub2f9\uaca8<br \/><br \/>\ub2e4\ub9ac\ub97c \uc0ac\uc120 \uc544\ub798\ub85c \uae38\uac8c \ub0b4\ub824 \uc90d\ub2c8\ub2e4.<br \/><br \/>\u200b<br \/><br \/>* \uace8\ubc18\uc758 \ubc14\ub978 \uc815\ub82c\uc744 \ud655\uc778\ud574 \uc8fc\uc2dc\uace0,<br \/><br \/>\ubaa9\uacfc \uc5b4\uae68\uc758 \uacfc\ub3c4\ud55c \uae34\uc7a5\uc774 \uac00\uc9c0 \uc54a\uac8c \ud574\uc8fc\uc138\uc694 *<br \/><br \/>\u200b<br \/><br \/>\u200b<br \/><br \/>\u200b<br \/><br \/>\uc624\ub298\uc740 \ubcf5\uc9c1\uadfc\uc774\uac1c\uac00 \ubb34\uc5c7\uc778\uc9c0?<br \/><br \/>\uc790\uac00 \ud655\uc778\ubc95, \ud68c\ubcf5 \uc6b4\ub3d9\uae4c\uc9c0<br \/><br \/>\uc54c\uc544\ubcf4\uc558\ub294\ub370\uc694?<br \/><br \/>\u200b<br \/><br \/>\u200b<br \/><br \/>\uc0b0\ud6c4\uad00\ub9ac\uc5d0 \uad00\uc2ec\uc774 \uc0dd\uae30\uc2e0 \ubd84\ub4e4\uc740 \ud544\ub77c\ud14c\uc2a4 \uc5b4\ub5a0\uc2e4\uae4c\uc694?<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\ub9ce\uc740 \ud68c\uc6d0\ub2d8\ub4e4\uaed8\uc11c \uc0b0\ud6c4\ud68c\ubcf5\uc744 \uc704\ud574 \ud544\ub77c\ud14c\uc2a4\ub97c \ud558\uace0 \uacc4\uc2e0\ub370\uc694 \u200b \uadf8 \uc911 \ub9ce\uc740 \uace0\ubbfc\uc744 \ucc28\uc9c0\ud558\ub294 \ubcf5\ubd80! \uadf8\ub798\uc11c \uc624\ub298\uc740 \ubcf5\uc9c1\uadfc\uc774\uac1c\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4! \u200b \u200b \ubcf5\uc9c1\uadfc\uc774\uac1c(Diastasis Recti)\ub780? \u200b \ucd9c\uc0b0 \ud6c4\uc5d0\ub3c4 \uc784\uc2e0\ud55c \uac83\ucc98\ub7fc \ubcf4\uc778\ub2e4\uba74, \ubcf5\uc9c1\uadfc\uc774\uac1c\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \u200b \uadf8\ub807\ub2e4\uba74 \ubcf5\uc9c1\uadfc\uc774\uac1c\uac00 \ubb58\uae4c\uc694? \u200b \ubcf5\uc9c1\uadfc\uc774\uac1c(Diastasis Recti)\ub780 \uc784\uc2e0 \uc911\uc5d0 \uc784\uc0b0\ubd80\uc758 \ubcf5\ubd80(\ubc30)\uc5d0 \uc788\ub294 \uc88c\uc6b0 \ubcf5\uc9c1\uadfc\uc774 \ubd84\ub9ac\ub418\uc5b4 \ubc30 \uc911\uc559\uc5d0 \ud2c8\uc774 \uc0dd\uae30\ub294 \uac83\uc744 \ub9d0\ud558\ub294\ub370\uc694! \u200b [&hellip;]<\/p>\n","protected":false},"author":186,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2018","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/gaeronglooks.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gaeronglooks.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gaeronglooks.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gaeronglooks.co.kr\/index.php?rest_route=\/wp\/v2\/users\/186"}],"replies":[{"embeddable":true,"href":"https:\/\/gaeronglooks.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2018"}],"version-history":[{"count":2,"href":"https:\/\/gaeronglooks.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2018\/revisions"}],"predecessor-version":[{"id":2022,"href":"https:\/\/gaeronglooks.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2018\/revisions\/2022"}],"wp:attachment":[{"href":"https:\/\/gaeronglooks.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gaeronglooks.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gaeronglooks.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}