{"id":2008,"date":"2026-01-14T21:50:33","date_gmt":"2026-01-14T12:50:33","guid":{"rendered":"https:\/\/gaeronglooks.co.kr\/?p=2008"},"modified":"2026-01-14T21:50:33","modified_gmt":"2026-01-14T12:50:33","slug":"%eb%b0%94%eb%a0%88%ec%99%80-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%eb%8a%94-%ec%96%b4%eb%96%a4-%ec%9a%b4%eb%8f%99%ec%9d%bc%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/gaeronglooks.co.kr\/?p=2008","title":{"rendered":"\ubc14\ub808\uc640 \ud544\ub77c\ud14c\uc2a4\ub294 \uc5b4\ub5a4 \uc6b4\ub3d9\uc77c\uae4c?"},"content":{"rendered":"\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2011\" src=\"http:\/\/gaeronglooks.co.kr\/wp-content\/uploads\/sites\/481\/2026\/01\/AA-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" srcset=\"https:\/\/gaeronglooks.co.kr\/wp-content\/uploads\/sites\/481\/2026\/01\/AA-300x175.jpg 300w, https:\/\/gaeronglooks.co.kr\/wp-content\/uploads\/sites\/481\/2026\/01\/AA-768x448.jpg 768w, https:\/\/gaeronglooks.co.kr\/wp-content\/uploads\/sites\/481\/2026\/01\/AA-696x406.jpg 696w, https:\/\/gaeronglooks.co.kr\/wp-content\/uploads\/sites\/481\/2026\/01\/AA-720x420.jpg 720w, https:\/\/gaeronglooks.co.kr\/wp-content\/uploads\/sites\/481\/2026\/01\/AA.jpg 830w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\r\n<p>\uc624\ub298\uc740 \uc694\uc998 \uc720\ud589\ud558\ub294 \ubc14\ub808\uc640 \ud544\ub77c\ud14c\uc2a4\uc758 \ucc28\uc774\uc810\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4!<br \/><br \/>[\ubc14\ub808\uc640 \ud544\ub77c\ud14c\uc2a4\ub294 \uc5b4\ub5a4 \uc6b4\ub3d9\uc77c\uae4c?]<br \/><br \/>\u200b<br \/><br \/>\ubc14\ub808\uc640 \ud544\ub77c\ud14c\uc2a4 \ubaa8\ub450<br \/><br \/>\uccb4\ud615\uad50\uc815\uacfc \uadfc\ub825\uac15\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<br \/><br \/>\u200b<br \/><br \/>\ud558\uc9c0\ub9cc \uc6b4\ub3d9\ubc29\ubc95\uacfc \ucd08\uc810\uc774 \uc0b4\uc9dd \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0<br \/><br \/>\ubaa9\uc801\uc5d0 \ub9de\uac8c \uc6b4\ub3d9\ud558\uc2dc\uba74<br \/><br \/>\ub354 \uc7ac\ubbf8\uc788\uace0 \ube60\ub978 \ud6a8\uacfc\ub97c<br \/><br \/>\ubcf4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/><br \/>\u200b<br \/><br \/>\u200b<br \/><br \/>[\ubc14\ub808\ub780?]<br \/><br \/>\ubc14\ub808\ub294 \ubc1c\ub808+\uadfc\ub825\uc6b4\ub3d9+\uc720\uc0b0\uc18c\uac00 \uacb0\ud569\ub41c \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<br \/><br \/>\ud0c4\ud0c4\ud55c \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294\uac8c \ubaa9\ud45c\uc774\uba70,<br \/><br \/>\uc5ec\ub7ec\uac00\uc9c0 \uc18c\ub3c4\uad6c\ub97c \uc0ac\uc6a9\ud558\uba70<br \/><br \/>\uace0\uac15\ub3c4\uc758 \uc804\uc2e0\uc6b4\ub3d9\uc73c\ub85c \ub540\uc774 \ub9ce\uc774 \ub098\uac8c \ub429\ub2c8\ub2e4.<br \/><br \/>\u200b<br \/><br \/>\u200b<br \/><br \/>[\ubc14\ub808\uc640 \ud544\ub77c\ud14c\uc2a4\uc758 \ucc28\uc774\uc810]<br \/><br \/>\u2714 \ubc14\ub808 \u2714<br \/><br \/>\uc6b4\ub3d9\uac15\ub3c4 : \ube44\uad50\uc801 \uac15\ud568, \ub540 \ub9ce\uc774 \ub0a8<br \/><br \/>\ub3c4\uad6c\uc0ac\uc6a9 : \ubc14\ub808\ubc14, \ub364\ubca8, \ubbf8\ub2c8\ubcfc, \uc2ac\ub77c\uc774\ub354<br \/><br \/>\ub77c\uc778 \uc815\ub9ac : \ub0a0\ub835\ud558\uace0 \uc2ac\ub9bc\ud55c \ub77c\uc778, \ud799\uc5c5<br \/><br \/>\uc6b4\ub3d9\ubc29\uc2dd : \ubc1c\ub808\ub3d9\uc791+\uc720\uc0b0\uc18c+\ub178\ub798\uc5d0 \ub9de\ucdb0 \uc26c\uc9c0 \uc54a\uac8c \uc6c0\uc9c1\uc784<br \/><br \/>\uce7c\ub85c\ub9ac \uc18c\ubaa8 : 300~500kcal<br \/><br \/>\u200b<br \/><br \/>\u2714 \ud544\ub77c\ud14c\uc2a4 \u2714<br \/><br \/>\uc6b4\ub3d9\uac15\ub3c4 : \uac15\ub3c4 \uc870\uc808 \uac00\ub2a5, \uc18d\uadfc\uc721(\ucf54\uc5b4) \uadfc\uc721 \ub2e8\ub828<br \/><br \/>\ub3c4\uad6c\uc0ac\uc6a9 : \ub9ac\ud3ec\uba38,\uccb4\uc5b4, \ubc14\ub810, \uce90\ub51c\ub77d, \ub9e4\ud2b8, \uc18c\ub3c4\uad6c \ud65c\uc6a9<br \/><br \/>\ub77c\uc778 \uc815\ub9ac : \uc548\uc815\uc801\uc774\uace0 \ud0c4\ud0c4\ud55c \uade0\ud615\uc7a1\ud78c \ub77c\uc778<br \/><br \/>\uc6b4\ub3d9\ubc29\uc2dd : \ucf54\uc5b4 \uc911\uc2ec\uc758 \ubc14\ub978 \uc815\ub82c \uc704\uc8fc\uc758 \uc6c0\uc9c1\uc784, \uc7ac\ud65c\uacfc \ud1b5\uc99d \uac1c\uc120<br \/><br \/>\uce7c\ub85c\ub9ac \uc18c\ubaa8 : 200~400kcal<br \/><br \/>\u200b<br \/><br \/>\u200b<br \/><br \/>\ubc14\ub808\uc640 \ud544\ub77c\ud14c\uc2a4 \uc911\uc5d0 \uace0\ubbfc\ub418\uc2e0\ub2e4\uba74<br \/><br \/>\u200b<br \/><br \/>\uccb4\uc911 \uac10\ub7c9\uc774\ub098 \uce7c\ub85c\ub9ac \uc18c\ubaa8, \uc720\uc5f0\uc131 \uc99d\uc9c4\uacfc<br \/><br \/>\ubab8\ub9e4\ub77c\uc778 \uc815\ub9ac \ubaa9\ud45c<br \/><br \/>\ub540 \ube7c\ub294 \ub9ac\ub4dc\ubbf8\uceec\ud55c \uc6b4\ub3d9\uc744 \uc6d0\ud558\uc2e0\ub2e4\uba74<br \/><br \/>\u2714\ubc14\ub808\u2714 \ucd94\ucc9c\ub4dc\ub9bd\ub2c8\ub2e4.<br \/><br \/>\u200b<br \/><br \/>\u200b<br \/><br \/>\ud5c8\ub9ac\ud1b5\uc99d \uc644\ud654, \uccb4\ud615 \uac1c\uc120, \ucf54\uc5b4 \uac15\ud654, \uad50\uc815 \ubaa9\ud45c<br \/><br \/>\ubd80\ub4dc\ub7ec\uc6b4 \uc6c0\uc9c1\uc784\uc744 \uc6d0\ud558\uc2dc\uba74 \u2714\ud544\ub77c\ud14c\uc2a4\u2714 \ucd94\ucc9c\ub4dc\ub9bd\ub2c8\ub2e4!<br \/><br \/>\u200b<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\uc624\ub298\uc740 \uc694\uc998 \uc720\ud589\ud558\ub294 \ubc14\ub808\uc640 \ud544\ub77c\ud14c\uc2a4\uc758 \ucc28\uc774\uc810\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4! [\ubc14\ub808\uc640 \ud544\ub77c\ud14c\uc2a4\ub294 \uc5b4\ub5a4 \uc6b4\ub3d9\uc77c\uae4c?] \u200b \ubc14\ub808\uc640 \ud544\ub77c\ud14c\uc2a4 \ubaa8\ub450 \uccb4\ud615\uad50\uc815\uacfc \uadfc\ub825\uac15\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \u200b \ud558\uc9c0\ub9cc \uc6b4\ub3d9\ubc29\ubc95\uacfc \ucd08\uc810\uc774 \uc0b4\uc9dd \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \ubaa9\uc801\uc5d0 \ub9de\uac8c \uc6b4\ub3d9\ud558\uc2dc\uba74 \ub354 \uc7ac\ubbf8\uc788\uace0 \ube60\ub978 \ud6a8\uacfc\ub97c \ubcf4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \u200b \u200b [\ubc14\ub808\ub780?] \ubc14\ub808\ub294 \ubc1c\ub808+\uadfc\ub825\uc6b4\ub3d9+\uc720\uc0b0\uc18c\uac00 \uacb0\ud569\ub41c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud0c4\ud0c4\ud55c \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294\uac8c \ubaa9\ud45c\uc774\uba70, \uc5ec\ub7ec\uac00\uc9c0 \uc18c\ub3c4\uad6c\ub97c \uc0ac\uc6a9\ud558\uba70 \uace0\uac15\ub3c4\uc758 \uc804\uc2e0\uc6b4\ub3d9\uc73c\ub85c [&hellip;]<\/p>\n","protected":false},"author":186,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2008","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/gaeronglooks.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gaeronglooks.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gaeronglooks.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gaeronglooks.co.kr\/index.php?rest_route=\/wp\/v2\/users\/186"}],"replies":[{"embeddable":true,"href":"https:\/\/gaeronglooks.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2008"}],"version-history":[{"count":2,"href":"https:\/\/gaeronglooks.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2008\/revisions"}],"predecessor-version":[{"id":2012,"href":"https:\/\/gaeronglooks.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2008\/revisions\/2012"}],"wp:attachment":[{"href":"https:\/\/gaeronglooks.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gaeronglooks.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gaeronglooks.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}