{"id":1977,"date":"2025-10-31T21:49:24","date_gmt":"2025-10-31T12:49:24","guid":{"rendered":"https:\/\/gaeronglooks.co.kr\/?p=1977"},"modified":"2025-10-31T21:49:24","modified_gmt":"2025-10-31T12:49:24","slug":"%eb%b0%94%eb%a5%b4%ea%b2%8c-%ea%b1%b7%ec%a7%80-%eb%aa%bb%ed%95%98%eb%8a%94-%ec%9d%b4%ec%9c%a0%ec%99%80-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b4%ed%96%89%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/gaeronglooks.co.kr\/?p=1977","title":{"rendered":"\ubc14\ub974\uac8c \uac77\uc9c0 \ubabb\ud558\ub294 \uc774\uc720\uc640  \uc62c\ubc14\ub978 \ubcf4\ud589\ubc29\ubc95"},"content":{"rendered":"\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1983\" src=\"http:\/\/gaeronglooks.co.kr\/wp-content\/uploads\/sites\/481\/2025\/10\/S-300x167.png\" alt=\"\" width=\"300\" height=\"167\" srcset=\"https:\/\/gaeronglooks.co.kr\/wp-content\/uploads\/sites\/481\/2025\/10\/S-300x167.png 300w, https:\/\/gaeronglooks.co.kr\/wp-content\/uploads\/sites\/481\/2025\/10\/S-768x428.png 768w, https:\/\/gaeronglooks.co.kr\/wp-content\/uploads\/sites\/481\/2025\/10\/S-696x385.png 696w, https:\/\/gaeronglooks.co.kr\/wp-content\/uploads\/sites\/481\/2025\/10\/S-753x420.png 753w, https:\/\/gaeronglooks.co.kr\/wp-content\/uploads\/sites\/481\/2025\/10\/S.png 866w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\r\n<p>\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c<br \/><br \/>\uac77\uae30\ub294 \ub9e4\uc77c \ud558\uc9c0\ub9cc<br \/><br \/>\ub9ce\uc740 \ubd84\ub4e4\uc774<br \/><br \/>\uc798\ubabb\ub41c \uc790\uc138\ub85c \uac77\uace0 \uc788\ub2e4\ub294 \uc0ac\uc2e4!<br \/><br \/>\u200b<br \/><br \/>\ubb34\ub98e\uc744 \uc2a4\uce58\uba74\uc11c \uac77\ub294\ub2e4\uac70\ub098<br \/><br \/>\uace8\ubc18\uc744 \ud295\uae30\uba70 \uac77\ub294 \uc0ac\ub78c\uc744<br \/><br \/>\ud754\ud788 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/><br \/>\u200b<br \/><br \/>\uadf8\ub798\uc11c \uc774\ubc88 \uc2dc\uac04\uc5d0\ub294<br \/><br \/>\ubc14\ub974\uac8c \uac77\uc9c0 \ubabb\ud558\ub294 \uc774\uc720\uc640<br \/><br \/>\uc62c\ubc14\ub978 \ubcf4\ud589\ubc29\ubc95\uc5d0 \ub300\ud574<br \/><br \/>\uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<br \/><br \/>\u200b<br \/><br \/>\u200b<br \/><br \/>\ubc14\ub974\uac8c \uac77\uc9c0 \ubabb\ud558\ub294 \uc774\uc720\ub294<br \/><br \/>\ubb34\uc5c7\uc77c\uae4c\uc694?<br \/><br \/>\u200b<br \/><br \/>1. \uc624\ub79c \uc88c\uc2dd \uc0dd\ud65c<br \/><br \/>\u200b<br \/><br \/>\uc549\uc544\uc788\ub294 \uc2dc\uac04\uc774 \uae34 \ud604\ub300\uc778\ub4e4\uc740<br \/><br \/>\ub454\uadfc(\uc5c9\ub369\uc774 \uadfc\uc721)\uc774 \uc57d\ud574\uc9c0\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<br \/><br \/>\u200b<br \/><br \/>\u200b<br \/><br \/>\u200b<br \/><br \/>\u200b<br \/><br \/>2. \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9<br \/><br \/>\u200b<br \/><br \/>\uac78\uc73c\uba74\uc11c \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ubcf4\uba74<br \/><br \/>\uace0\uac1c\uac00 \uc55e\uc73c\ub85c \ube60\uc9c0\uace0<br \/><br \/>\ub4f1\uc774 \uad7d\uc740 \uc790\uc138\ub85c \uac77\uac8c \ub429\ub2c8\ub2e4.<br \/><br \/>\u200b<br \/><br \/>\u200b<br \/><br \/>\u200b<br \/><br \/>3. \ucf54\uc5b4 \uadfc\uc721 \uc57d\ud654<br \/><br \/>\u200b<br \/><br \/>\ubab8\ud1b5\uc5d0 \uc911\uc2ec\uc774 \ub418\ub294 \ucf54\uc5b4\uac00 \uc57d\ud574\uc9c4\ub2e4\uba74<br \/><br \/>\ubd88\uc548\uc815\ud574\uc838\uc11c \ubc14\ub974\uc9c0 \ubabb\ud55c<br \/><br \/>\uc790\uc138\ub85c \uac77\uac8c \ub429\ub2c8\ub2e4.<br \/><br \/>\u200b<br \/><br \/>\u200b<br \/><br \/>\u200b<br \/><br \/>\u200b<br \/><br \/>4. \ubc1c\uacfc \ubc1c\ubaa9\uc758 \ubb38\uc81c<br \/><br \/>\u200b<br \/><br \/>\ud3c9\ubc1c, \ubb34\uc9c0 \uc678\ubc18\uc99d(\uc5c4\uc9c0\uac00 \ud71c \ubaa8\uc591) \ub4f1<br \/><br \/>\uad6c\uc870\uc801\uc778 \ubb38\uc81c\ub098<br \/><br \/>\uc57d\ud574\uc9c4 \ubc1c\ubaa9\uc774 \ubb38\uc81c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/><br \/>\u200b<br \/><br \/>\u200b<br \/><br \/>\u200b<br \/><br \/>\u200b<br \/><br \/>5. \uace8\ubc18\uc758 \ubd88\uade0\ud615<br \/><br \/>\u200b<br \/><br \/>\uace8\ubc18\uc758 \uade0\ud615\uc774 \ub9de\uc9c0 \uc54a\uc73c\uba74<br \/><br \/>\uace0\uad00\uc808\uc758 \uac00\ub3d9\uc774 \uc81c\ud55c\ub429\ub2c8\ub2e4.<br \/><br \/>\u200b<br \/><br \/>\u200b<br \/><br \/>&#8220;\uadf8\ub807\ub2e4\uba74 \uc5b4\ub5bb\uac8c \uac78\uc5b4\uc57c \ud560\uae4c\uc694?&#8221;<br \/><br \/>\u200b<br \/><br \/>\uc62c\ubc14\ub978 \ubcf4\ud589 \ubc29\ubc95\uc740<br \/><br \/>\ucd1d 3\ub2e8\uacc4\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/><br \/>\u200b<br \/><br \/>\u200b<br \/><br \/>Heel strike<br \/><br \/>\ud790\uc2a4\ud2b8\ub77c\uc774\ud06c\ub780 \ub9d0 \uadf8\ub300\ub85c<br \/><br \/>\ub4a4\uafc8\uce58\uac00 \uc9c0\uba74\uc5d0 \ucc98\uc74c \ub2ff\ub294 \uc21c\uac04\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<br \/><br \/>\uac78\uc74c\uc744 \ub0b4\ub514\ub51c \ub54c \ubc1c\uc774 \ub545\uc5d0 \ub2ff\ub294<br \/><br \/>\uac00\uc7a5 \uccab \ubc88\uc9f8 \uc9c0\uc810\uc774\uc5d0\uc694.<br \/><br \/>\u200b<br \/><br \/>\uc774\ub54c \ub108\ubb34 \uacfc\ud55c \ubc1c\ub4f1 \uad7d\ud798\uc740<br \/><br \/>\uc815\uac15\uc774 \ucabd\uc5d0 \ubb34\ub9ac\ub97c \uc904 \uc218 \uc788\uc73c\ub2c8<br \/><br \/>\uc8fc\uc758\ud574 \uc8fc\uc138\uc694!<br \/><br \/>\u200b<br \/><br \/>\u200b<br \/><br \/>\uc785\uac01 \uc911\uae30 (mid-stance)<br \/><br \/>\ubc1c\ubc14\ub2e5 \uc804\uccb4\uac00 \uc9c0\uba74\uc5d0 \uc644\uc804\ud788 \ub2ff\uc544<br \/><br \/>\uccb4\uc911\uc774 \ubc1c \uc911\uc559\uc5d0 \uc2e4\ub9ac\ub294 \uc21c\uac04\uc744 \ub9d0\ud569\ub2c8\ub2e4<br \/><br \/>\u200b<br \/><br \/>\u200b<br \/><br \/>\u200b<br \/><br \/>\ucd94\uc9c4\uae30\/\ubc1c\uac00\ub77d \ubc00\uae30(propulsion\/toe-off)<br \/><br \/>\ub4a4\uafc8\uce58\uac00 \uc9c0\uba74\uc5d0\uc11c \ub5a8\uc5b4\uc9c0\uace0<br \/><br \/>\ubc1c \uc55e\uafc8\uce58\uc640 \ubc1c\uac00\ub77d(\ud2b9\ud788 \uc5c4\uc9c0\ubc1c\uac00\ub77d)\uc73c\ub85c<br \/><br \/>\uc9c0\uba74\uc744 \ubc00\uc5b4\ub0b4\uba70<br \/><br \/>\uc55e\uc73c\ub85c \ub098\uc544\uac00\ub294 \uc21c\uac04\uc744 \ub9d0\ud569\ub2c8\ub2e4.<br \/><br \/>\u200b<br \/><br \/>\u200b<br \/><br \/>\u200b<br \/><br \/>\u200b<br \/><br \/>\uc815\ub9ac\ud558\uc790\uba74<br \/><br \/>\u200b<br \/><br \/>\ubc1c\uc744 \ub514\ub51c \ub54c \ubc1c\ubaa9\uc744 \uc0b4\uc9dd \ub2f9\uae34 \uc0c1\ud0dc\uc5d0\uc11c<br \/><br \/>\ub4a4\uafc8\uce58\ubd80\ud130 \uc9c0\uba74\uc5d0 \ubd80\ub4dc\ub7fd\uac8c \uad74\ub9ac\ub4ef\uc774<br \/><br \/>\ubc1c\uc744 \ub0b4\ub51b\uace0 \uae4c\uce58\ubc1c\uc774 \ub420 \ub54c<br \/><br \/>\uc5c4\uc9c0\ubc1c\uac00\ub77d\uc73c\ub85c \ubc00\uc5b4\ub0c5\ub2c8\ub2e4.<br \/><br \/>\u200b<br \/><br \/>\uac04\ub2e8\ud558\uc9c0\ub9cc<br \/><br \/>\uc5ec\ub7ec \ud798\uc758 \uc791\uc6a9\uacfc \uae30\ub2a5\uc774<br \/><br \/>\ud544\uc694\ud558\ub2f5\ub2c8\ub2e4!<br \/><br \/>\ub454\uadfc\uacfc \ucf54\uc5b4\ub97c \uac15\ud654\ud558\uace0<br \/><br \/>\uace8\ubc18\uc758 \ubd88\uade0\ud615\uc744 \uc7a1\uc73c\uba74<br \/><br \/>\ubc14\ub974\uac8c \uac77\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uaca0\uc8e0?<br \/><br \/>\u200b<br \/><br \/>\u200b<br \/><br \/>\uadfc\ub825\uc744 \uac15\ud654\ud558\uace0<br \/><br \/>\ubab8\uc758 \ubc38\ub7f0\uc2a4\ub97c \ub9de\ucd94\uc5b4 \ubcf4\uc544\uc694~!<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uac77\uae30\ub294 \ub9e4\uc77c \ud558\uc9c0\ub9cc \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc798\ubabb\ub41c \uc790\uc138\ub85c \uac77\uace0 \uc788\ub2e4\ub294 \uc0ac\uc2e4! \u200b \ubb34\ub98e\uc744 \uc2a4\uce58\uba74\uc11c \uac77\ub294\ub2e4\uac70\ub098 \uace8\ubc18\uc744 \ud295\uae30\uba70 \uac77\ub294 \uc0ac\ub78c\uc744 \ud754\ud788 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \u200b \uadf8\ub798\uc11c \uc774\ubc88 \uc2dc\uac04\uc5d0\ub294 \ubc14\ub974\uac8c \uac77\uc9c0 \ubabb\ud558\ub294 \uc774\uc720\uc640 \uc62c\ubc14\ub978 \ubcf4\ud589\ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \u200b \u200b \ubc14\ub974\uac8c \uac77\uc9c0 \ubabb\ud558\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc77c\uae4c\uc694? \u200b 1. \uc624\ub79c \uc88c\uc2dd \uc0dd\ud65c \u200b \uc549\uc544\uc788\ub294 \uc2dc\uac04\uc774 \uae34 \ud604\ub300\uc778\ub4e4\uc740 \ub454\uadfc(\uc5c9\ub369\uc774 \uadfc\uc721)\uc774 \uc57d\ud574\uc9c0\uae30 [&hellip;]<\/p>\n","protected":false},"author":186,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1977","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/gaeronglooks.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gaeronglooks.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gaeronglooks.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gaeronglooks.co.kr\/index.php?rest_route=\/wp\/v2\/users\/186"}],"replies":[{"embeddable":true,"href":"https:\/\/gaeronglooks.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1977"}],"version-history":[{"count":2,"href":"https:\/\/gaeronglooks.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1977\/revisions"}],"predecessor-version":[{"id":1984,"href":"https:\/\/gaeronglooks.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1977\/revisions\/1984"}],"wp:attachment":[{"href":"https:\/\/gaeronglooks.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gaeronglooks.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gaeronglooks.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}